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PROGRAMS

2020- 2021 Schedule
2020-2021 Calendar
PRE- SCHOOL
(4 & 5 years old)

Wed. 3:30 - 4:25 PM 

Fri. 4:30 - 5:25 PM

Sat. 10:30 - 11:25 AM

The only Pre-School Classes in Orlando, which teaches basic   gymnastics skills combined with Rhythmic gymnastics skills. Our goal is to develop fine and gross motor skills, strength, flexibility, and the ability to follow directions  through creative and  FUN.  Students will learn how to use colorful rhythmic gymnastics equipment (ball, ribbon, hoop, rope, bean bags, & scarfs). Students will be introduce to basic  gymnastics & acrobatics (handstand, forward roll, and  cartwheel). This is one hour lesson involving FUN and EXCITEMENT that will delight your child and bring years of physical benefit and confidence.

TINY- STARS
(6 - 8 years old)

Mon. 6:30 - 7:25 PM 

Wed (Adv). 4:30 - 5:30 PM

 Fri. 5:30 - 6:25 PM

Sat. 11:30 - 12:25 PM

This is a FUN Recreational class for children ages of 6 to 8  years old. The students will be taught rhythmic gymnastics technique incorporating the use of ribbon, ball, hoop, clubs, and rope combined with acrobatic skills.  They will enjoy learning body skills (balances and flexibility, jumps/leaps,  pivots/turns) and  combining all those skills to perform a beautiful rhythmic gymnastics routine.

Girls STARS
(9 - 12 years old)

Wed. 4:30 - 5:25 PM 

Fri. 6:30 - 7:25 PM

This is a FUN Recreational class for children ages of 9 years old and up. The students will be taught rhythmic gymnastics technique incorporating the use of ribbon, ball, hoop, clubs, and rope combined with acrobatic skills.  They will enjoy learning body skills (balances and flexibility, jumps/leaps,  pivots/turns).

Xcel & Gym- Stars (by Invitation)

Gym- Stars: Fri. 5:30 - 7:00 PM

Xcel: Tues, Wed, & Fri 4:30 - 6:30 PM

These two programs are for advanced students who trained for more than two years and would like to know what it feels like to be part of a Team. They will gain knowledge in Rhythmic gymnastics, Acrobatics and Dance and perform creative routines in our Special Shows. Xcel will have 2 to 6 hours classes/ week and they will have the opportunity to compete in  our in-house competition “Orlando Cup.” Gym- Stars will have 1.5 hours class/week.

Team (by Invitation)

Tues., Wed. & Fri. 4:30 - 7:30 PM

Team program is for advanced students. They make a commitment to compete in USA Gymnastics competitions. Students will continue developing their Rhythmic Gymnastics skills based in which level the students are placed from level 3 to 10. The students will train 9 to 12 hours per week. They will learn and train 2 to 4 routines according to their level.

DANCE PROGRAM

Sat. 10:30 - 11:30 AM

We offer students an opportunity to learn the beauty of Classical and Lyrical Ballet. They will explore the elements of Dance and choreography developing their creativity and technique. Students will learn a classical style of expressive dancing based on precise conventional steps with gestures and movements.

Address: 

6700 Kingspointe Parkway

Orlando, FL 32819

Telephone:

407-622-9333

Academy Email:

gym@sonyaflexacademy.com

Orlando Cup Invitational Email:

info@orlandocupinvitational.com