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PROGRAMS

2021- 2022 Schedule
PRE- SCHOOL
(4 & 5 years old)

Aug to May Schedule:

Mon 4:30 - 5:30 PM

Wed. 3:30 - 4:30 PM

Thurs. 4:30 - 5:30 PM

Fri. 4:30 - 5:30 PM

Sat. 9:00 - 10:00 AM

The only Pre-School Classes in Orlando, which teaches basic   gymnastics skills combined with Rhythmic gymnastics skills. Our goal is to develop fine and gross motor skills, strength, flexibility, and the ability to follow directions  through creative and  FUN.  Students will learn how to use colorful rhythmic gymnastics equipment (ball, ribbon, hoop, rope, bean bags, & scarfs). Students will be introduce to basic  gymnastics & acrobatics (handstand, forward roll, and  cartwheel). This is one hour lesson involving FUN and EXCITEMENT that will delight your child and bring years of physical benefit and confidence.

TINY- STARS
(6 - 8 years old)

Aug to May Schedule:

Mon. 5:30 - 6:30 PM (Beg) 

Wed. 4:30 - 5:30 PM (Inter)

Thurs 5:30 - 6:30 PM (Beg)

 Fri. 5:30 - 6:30 PM (Inter)

Sat. 10:00 - 11:00 PM (Beg)

This is a FUN Recreational class for children ages of 6 to 8  years old. The students will be taught rhythmic gymnastics technique incorporating the use of ribbon, ball, hoop, clubs, and rope combined with acrobatic skills.  They will enjoy learning body skills (balances and flexibility, jumps/leaps,  pivots/turns) and  combining all those skills to perform a beautiful rhythmic gymnastics routine.

Girls STARS
(9 - 12 years old)

Aug to May Schedule:

Wed. 5:30 - 6:30 PM 

Fri. 6:30 - 7:30 PM

This is a FUN Recreational class for children ages of 9 years old and up. The students will be taught rhythmic gymnastics technique incorporating the use of ribbon, ball, hoop, clubs, and rope combined with acrobatic skills.  They will enjoy learning body skills (balances and flexibility, jumps/leaps,  pivots/turns).

Xcel (by Invitation or Audition)

Aug to May Schedule:

Tues, Wed, & Fri 4:30 - 6:30 PM

These two programs are for advanced students who trained for more than two years and would like to know what it feels like to be part of a Team. They will gain knowledge in Rhythmic gymnastics, Acrobatics and Dance and perform creative routines in our Special Shows. Xcel will have 2 to 6 hours classes/ week and they will have the opportunity to compete in  our in-house competition “Orlando Cup.” Gym- Stars will have 1.5 hours class/week.

Team (by Invitation)

Tues., Wed. & Fri. 4:30 - 7:30 PM

Sat 12:30 - 3:30 PM

Team program is for advanced students. They make a commitment to compete in USA Gymnastics competitions. Students will continue developing their Rhythmic Gymnastics skills based in which level the students are placed from level 3 to 10. The students will train 9 to 12 hours per week. They will learn and train 2 to 4 routines according to their level.

Strength & Flexibility

Mon. 6:30 - 7:30 PM

Thurs. 6:30 - 7:30 PM

Balance your body by stretching muscles and performing strength exercises. This class will help prevent injury, promote mobility, and preserve range of motion.

Ballet

Sat. (5 - 7 years) 9:00 - 10:00 AM

Sat. (8 and up) 10:00 - 11:00 AM

Ballet is the basic dance in RG. Choreography exercises are necessary for a RG gymnasts to improve posture, arms and foot position.  The class include jumps, turns, balances and combinations