PROGRAMS

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MOMMY & ME

(walking - 3 years)

This program will introduce your child to the wonderful world of movement. Have fun with your child from walking to 3 years old. Our carefully trained staff will direct activities in this 1 – hour lesson involving hand-eye coordination, balance,  strength, fine and gross motorskills development,  and physical education.

PRE- SCHOOL

(4 - 5 Years)

The only Pre-School Classes in Orlando, which teaches basic   gymnastics skills combined with Rhythmic gymnastics skills. Our goal is to develop fine and gross motor skills, strength, flexibility, and the ability to follow directions  through creative and  FUN. themes,  and       well-structured lesson plans tailored to       Pre-School level children. Students will learn how to use colorful rhythmic gymnastics equipment (balls, ribbons, hoops, ropes, bean bags, scarfs) and also introducing them to basic  gymnastics & acrobatics (handstand, forward roll, and  cartwheel) This one hour lesson   involving FUN and EXCITEMENT will delight your child and bring years of physical benefit and confidence.

TINY BEGINNER GIRLS
BEGINNER GIRLS

Open to every girl who has an appreciation for beauty and grace. This is a FUN Recreational class for children ages 6    to 8 or 9 and up. The students will be taught rhythmic gymnastics technique incorporating the use of ribbon, ball, hoop, clubs, and rope combined with acrobatic skills.  They will enjoy learning body skills (balances and flexibility, jumps/leaps,  pivots/turns) and  combining all those skills to perform beautiful rhythmic gymnastics routines.

FLEX STAR & GYM STAR

These two programs are for advanced students who trained for more than two years and would like to know what it feels like to be part of a Team. They will gain knowledge in Rhythmic gymnastics, Acrobatics and Dance and perform creative routines in our Special Shows and compete in  our in-house competition “Orlando Cup.”

DANCE PROGRAM

We offer students an opportunity to learn the beauty of Classical and Lyrical Ballet. They will explore the elements of Dance and choreography developing their creativity and technique. Students will learn a classical style of expressive dancing based on precise conventional steps with gestures and movements of grace and fluidity.

Address: 

6700 Kingspointe Parkway

Orlando, FL 32819

Telephone:

407-622-9333

Academy Email:

gym@sonyaflexacademy.com

Orlando Cup Invitational Email:

info@orlandocupinvitational.com