This workshop will be guiding you through a sequence based on a combination of gymnastic strength training and flexibility and will cover the essential components of flexibility training from assessment to pre and post workout active movement sequences.   

 

  3 days only session From 5:00 pm - 7:00 pm
8 years old & up  •  Cost: $150

Address: 

6700 Kingspointe Parkway

Orlando, FL 32819

Telephone:

407-622-9333

Academy Email:

gym@sonyaflexacademy.com

Orlando Cup Invitational Email:

info@orlandocupinvitational.com